No one like suffering from heartburn, however, millions of people across the United States struggle with it on a daily basis. Not only is heartburn a common ailment among Americans, but acid reflux is also another digestive issue. Acid reflux (which causes heartburn) is when the acid in your stomach works its way up into your esophagus. This can result in extreme pain and difficulty breathing. If you think you may be suffering from acid reflux, here are some important facts you should know:

There Are Two Kinds: There are two kinds of acid reflux, the typical heartburn where it feels like your chest is on fire and “throat burn” where the acid resides in your throat and makes you feel like you’ve got a lump in your throat without the typical heartburn symptoms.

Acid Reflux Leads to More Serious Problems: If you leave acid reflux untreated it can cause inflammation of the esophagus, as well as put you at risk for throat cancer in more extreme cases. You can also create scar tissue along the lining of your throat, which can make it more difficult to swallow.

ACID REFLUXAvoid Acidic Foods: It’s important if you suffer from acid reflux that you avoid acidic foods such as coffee, citrus, as well as anything with too much spice. The rule of thumb is acid creates more acid, so you don’t want to amplify the problem by eating acidic foods.

Berries and Honey Neutralize Acid: If you eat more alkaline foods like berries as well as honey, you can reduce the amount of acid in your stomach due to the pH levels stabilizing to normal. If you struggle with chronic acid reflux, doctors recommending eating a bowl of berries with each meal.

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